Why does this happen? Most of the time it is the case that you feel just fine but your blood pressure suggests differently? That is because blood pressure readings aren’t that simple. In most cases, high blood pressure doesn’t necessarily show up in the form of any symptoms. Besides, blood pressure can vary significantly from one minute to the next. So, does it seem right to be put on a high intake of pills for the next month or so to keep it controlled just because of one or two unfavourable readings? Of course not. Some of the leading causes of high blood pressure include smoking, being overweight or obese, and, of course, being under a lot of stress. Stress management is an area where hypnotherapy works best. The sole reason is that hypnotherapy knows the tricks of the mind. In fact, every physical aspect in the body has a certain association with our psychological behavioural patterns. Stress is known to be either the leading cause or the accelerator of a number of diseases such as Alzheimer’s, diabetes, and heart disease. If your mind can somehow be programmed or trained to help you cope healthily with stress and anxiety, then you don’t ever have to worry about these issues acting as a hindrance in the way of your peace and happiness. So, how do you reduce blood pressure? You could turn to medicines, but the dangers associated with that form of healing is in itself an epidemic. Have you ever had the time to check the list of side effects that even the mildest medicine has? It’s always a pretty long list. So, how do you ensure that you cope with your hypertension in the best way possible? The answer is hypnotherapy.